Living a healthy and active life is more challenging than most people think. This is because of how much we need to get done in merely 24 hours. Our heavy and hectic work schedules generally give us quite a lot to do in our days; and this inevitably makes it so that we are sacrificing our sleep and compromising with our eating habits. Not eating and sleeping well generally leads to a less active life; making it so that we barely have enough energy to get our professional tasks done. You need to tackle that primarily, and then move to exercising and working out. If you have a healthy sleeping pattern and eat well, then here are a few sports and activities to help you lose weight.

•    Swimming – this sports is a favorite among many working people. Apart from exercising your body, swimming also helps you to relax your mind and de-stress. You can always swim on your own, and gain quite good results. But if you want to make it more interesting (so that you don’t flake out after a few weeks), try and swim regularly with a friend. In your “lazy days” your friend can help you feel more motivated.   •    Cycling – this is another sport and activity that is extremely liberating; and in the long run, can help you lose a lot of weight. Just like swimming, this is something more fun to do with a friend. Make sure that you have the right cycling jerseys online and that you are not pushing yourself too fast, too soon. •    Gardening – tending to your garden involves a lot more work than you think. If you have a condition that doesn’t allow you to move around much, or if you’re not too eager about cycling jerseys, then this particular activity can be better for you. It’s alright if you’re not overly fond of flowers; try your hand at growing vegetables and herbs. Some of them grow well even in pots, and require very little space. •    Hiking – if you’re looking for a slow but steady activity that you can regularly do to lose weight, then give hiking a try. As opposed to walking or jogging, this activity requires that you spend a little more energy and effort. Start small, in local hiking trails. Once you get the hang of it, and you’re more sure of your capabilities, you can try bigger trails.  •    Surfing – are you lucky enough to be living somewhere close to a beach? If you are, then have you tried surfing? Just like hiking, the results of it may not appear to you very fast. But it’s a steady result—as far as you keep at it. But it’s said that even beginners need to concentrate a great deal and spend a lot of energy; so, it might be that you’re actually losing weigh right from the beginning, but not realizing…